Serving Ledyard, CT & Beyond: We are a fitness-forward physical therapy clinic in Gales Ferry offering one-on-one sessions and fitness classes coached by highly trained and experienced physical therapists.

We bridge the gap between rehabilitation and fitness training.

Contact us to learn more about our personal training and fitness classes or sign up for a free trial today! Let us help you be your Greatest of All Time!

Physical Therapy: What’s keeping you from being your GREATEST? As performance physical therapists we take rehabilitation beyond typical "back to baseline" goals.

Every session is one-on-one with your doctor of physical therapy working toward your specific goals. Whether you need help restoring functional mobility, a comprehensive strength training program, or an in-depth neck and back pain treatment, the team at GOAT Physical Therapy and Wellness is here to help.

Get better faster and with fewer visits. Most GOAT clients will only need to come to 6-10 visits to complete their plan of care.

A doctor’s referral is not required - skip the extra medical visit and get right to the experts. Your time is valuable.

As an out-of-network practice, we are not limited by arbitrary insurance guidelines. 

Even if you’ve “tried physical therapy before”…let’s chat! We are NOT your average PT clinic.

Wellness Programs:  We offer individualized workout plans for all abilities. Including:

Personal Training- One-on-one with YOUR physical therapist/trainer working toward YOUR goals. From strength training to improving your cardio, our physical therapists can help every step of the way.

Strong Like GOAT Program- Work out with a group of 5 people or less - with your physical therapist as your trainer. This is a great way to get the benefits and accountability of personal training at less than half the cost!

Functional Fitness Classes- Small group fitness classes with 10 people or less in class, helping to improve fitness for everyone.

About: Nigel Sealy is a certified personal trainer with a wealth of experience in the health and fitness industry. Nigel's passion for fitness began early on in his life, and he has since dedicated his career to helping others achieve their fitness goals. Prior to becoming a personal trainer, Nigel spent many years serving in the Navy, where he developed a keen interest in physical fitness and the importance of maintaining a healthy lifestyle. Nigel's extensive experience in the Navy has provided him with a unique perspective on fitness training, which he incorporates into his programs. With his background in both the military and fitness industry, Nigel is able to help his clients achieve their goals in a safe and effective way, whether they are just starting out or are seasoned fitness enthusiasts.