Inner Masterpiece Wellness

Health Care >> Holistic Care

Inner Masterpiece Wellness

225 Hamburg Road
Lyme, CT 06371 | View on Google Maps

Lisa Sanders

(860) 608-5076

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The Art of Inner Peace

Private sessions, small-group experiences, and workplace wellness offerings designed to support stress relief, balance, and personal growth. Each session blends mindfulness, gentle yoga, and practical tools to help you reconnect with yourself and move through life with greater ease.

About Mindfulness Coaching

When we are mindful, we are practicing observation without judgement. Mindfulness Coaching teaches clients how to identify their inner material (limiting beliefs, judgements, etc.) which limits personal growth.

Through coaching clients understand what the “real issue” is and learn to recognize that the “real issue” is never the “issue” it is always something much deeper. Clients learn about their perceptions and the perceptions of others placed on them and why playing small never benefits anyone.

Mindfulness coaching uses behavioral approaches to help clients recognize behavioral patterns that are limiting their success.

About Lisa Sanders

Lisa is a mindfulness coach and yoga teacher dedicated to helping individuals and organizations reconnect with calm, clarity, and balance in the midst of modern life. Through a thoughtful blend of restorative yoga, mindfulness practices, and science-informed tools, she supports clients in navigating stress, transitions, and burnout with greater awareness and resilience.

Her work bridges practical well-being strategies with deeper mind-body awareness, creating a supportive space where clients can slow down, reset, and reconnect with what matters most. Lisa’s approach is gentle, grounded, and accessible- meeting each person exactly where they are while helping them build sustainable tools for long-term wellness. At her peaceful studio setting, she also cares for a small group of farm animals, including goats, chickens, ducks, and rabbits, adding to the calming, nature-connected environment that makes Inner Masterpiece Wellness feel welcoming and restorative from the moment you arrive.

Services & Offerings

Lisa offers personalized mindfulness and yoga sessions designed to help you slow down, reconnect, and move through life with greater clarity and ease. Whether you’re navigating stress, burnout, life transitions, or simply seeking more space to breathe, each session blends gentle guidance with practical tools you can carry into everyday life.

Clients can work with Lisa through private mindfulness coaching, Yin and restorative yoga, virtual sessions, or small-group and workplace experiences. Sessions are calm, supportive, and tailored to your goals- meeting you exactly where you are.

Located in a peaceful, nature-filled setting, the Inner Masterpiece studio also offers a uniquely grounding environment where clients can unwind, reflect, and reconnect with themselves.

Member Since: 2026

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