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Greater Norwich Area Chamber of Commerce | Norwich, CT 06360
Inner Masterpiece Wellness
Inner Masterpiece Wellness
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Holistic Care
Inner Masterpiece Wellness
225 Hamburg Road
Lyme
,
CT
06371
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Lisa Sanders
(860) 608-5076
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The Art of Inner Peace
Private sessions, small-group experiences, and workplace wellness offerings designed to support stress relief, balance, and personal growth. Each session blends mindfulness, gentle yoga, and practical tools to help you reconnect with yourself and move through life with greater ease.
About Mindfulness Coaching
When we are mindful, we are practicing observation without judgement. Mindfulness Coaching teaches clients how to identify their inner material (limiting beliefs, judgements, etc.) which limits personal growth.
Through coaching clients understand what the “real issue” is and learn to recognize that the “real issue” is never the “issue” it is always something much deeper. Clients learn about their perceptions and the perceptions of others placed on them and why playing small never benefits anyone.
Mindfulness coaching uses behavioral approaches to help clients recognize behavioral patterns that are limiting their success.
About Lisa Sanders
Lisa is a mindfulness coach and yoga teacher dedicated to helping individuals and organizations reconnect with calm, clarity, and balance in the midst of modern life. Through a thoughtful blend of restorative yoga, mindfulness practices, and science-informed tools, she supports clients in navigating stress, transitions, and burnout with greater awareness and resilience.
Her work bridges practical well-being strategies with deeper mind-body awareness, creating a supportive space where clients can slow down, reset, and reconnect with what matters most. Lisa’s approach is gentle, grounded, and accessible- meeting each person exactly where they are while helping them build sustainable tools for long-term wellness. At her peaceful studio setting, she also cares for a small group of farm animals, including goats, chickens, ducks, and rabbits, adding to the calming, nature-connected environment that makes Inner Masterpiece Wellness feel welcoming and restorative from the moment you arrive.
Services & Offerings
Lisa offers personalized mindfulness and yoga sessions designed to help you slow down, reconnect, and move through life with greater clarity and ease. Whether you’re navigating stress, burnout, life transitions, or simply seeking more space to breathe, each session blends gentle guidance with practical tools you can carry into everyday life.
Clients can work with Lisa through private mindfulness coaching, Yin and restorative yoga, virtual sessions, or small-group and workplace experiences. Sessions are calm, supportive, and tailored to your goals- meeting you exactly where you are.
Located in a peaceful, nature-filled setting, the Inner Masterpiece studio also offers a uniquely grounding environment where clients can unwind, reflect, and reconnect with themselves.
Member Since: 2026
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Home
Chamber Area
Chamber News
Towns We Serve
>
Bozrah, CT
Franklin, CT
Griswold, CT
Ledyard, CT
Lisbon, CT
Montville, CT
Norwich, CT
Preston, CT
Salem, CT
Sprague, CT
Voluntown, CT
Economic Development
About Us
>
Our Team
Executive Board
Board of Directors
Committees
>
Ambassador Committee
Member Services Committee
Leadership Development Committee
Education & Workforce Development Committee
Health & Wellness Committee
Government Affairs Committee
Contact
Membership
Chairman's Circle Members
>
Backus Hospital
Byrnes Agency
Cashman Dredging & Marine Contracting Co, LLC
Centreville Bank
Chelsea Groton Bank
Collins & Jewell Company, LLC
CorePlus Credit Union
Dime Bank
Eastern CT Savings Bank
Foxwoods Resort Casino
General Dynamics Electric Boat
Hall Communications
Holiday Inn, Norwich
Mohegan Sun Casino
Norwich Public Utilities
Rodeo Cannabis
US Foods
Membership Application
GNACC Chamber Member Highlights
Member Benefits
Getting Involved - 10 Reasons to Join GNACC
Host a Business After Hours Event
Host a Ribbon Cutting or Grand Opening Event
Chamber Logo Link
Business Directory
Member Login
Business Directory
Events, & Programs
Chamber & Community Calendar
Submit a Community Event
SHOP LOCAL DISCOUNT CARDS
GNACC Annual Awards
GNACC Annual Golf Tournament
GNACC Duck Race
Leadership Program
Young Professionals of GNACC
Rock the Docks
Education & Workforce Development Career Fairs and Workshops
Healthy & Family Fun Festival
GNACC Holiday Bazaar
Job Bank
Resources | LIbrary
GNACC Current Local Legislators
Business Assistance Team
Business Toolkit
Economic Development
Community Resources
Coupons
Veterans & Military * Resources & Discounts
Events, & Programs
New Job Bank