Erin Gardner-Flores, LCSW LLC

You’re tired of living with anxiety, self-doubt, and the invisible weight of the past. Maybe there’s a tightness in your chest that never quite goes away, or a sense of being on edge — startled easily, overwhelmed quickly, unsure why you react the way you do. You may find yourself replaying moments from the past or feeling stuck in patterns that no longer serve you.

 

Even when the past is behind you, its effects can linger in the body and mind — especially if you’ve experienced developmental trauma. These early, often subtle experiences shape how you see yourself, how safe you feel in the world, and how you respond to stress, relationships, and daily life.

 

That's where EMDR Therapy comes in. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain and body process unresolved trauma and distress. Unlike traditional talk therapy, EMDR works directly with the nervous system to access and reprocess stored memories — helping you finally move through what’s keeping you stuck.

In our work together, EMDR will be part of a deeply personalized, trauma-informed process. We’ll go at a pace that feels safe and manageable. You’ll never be rushed or pushed. Alongside EMDR, we’ll integrate body-based awareness and relational support, so healing happens not just in your thoughts, but throughout your whole system.

This isn’t about bypassing the hard stuff. It’s about approaching it with care, curiosity, and support — so you can make sense of your story, release what no longer belongs to you, and begin living from a more regulated, empowered place.

Healing is possible. And you don’t have to do it alone.